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Testimonial: I Hit My Goal!

Dr Eugenia,

I hit my goal of 145 lbs! I have now lost 20 pounds in 3 months.

I am so proud of myself. Thanks to you and EFT I feel I am in control of my emotional eating. EFT has changed my life. I can now solve my problems by tapping and not trying to comfort myself with food. My craving for sweets is gone and I used to love chocolate!.

Now I go out to eat and I'm able to leave half the food on my plate and feel totally satisfied.The other day I was at a Mexican restaurant with friends and I only ate 3 chips, which was a total shock to them . Everyone I have referred you has been very happy with the results. It is easy to eat smaller portions and I never feel deprived.

Thank you again. Have a safe and Happy Thanksgiving!

Ruth Lloyd

Grand Prairie, Texas

The following are some of the reasons as to why our clients see great results.

BENEFITS OF THE PROGRAM

It helps you Stop Emotional Eating.

It is multifaceted and combines various treatments that you could easily learn and use them whenever you choose.

It is designed for steady, permanent weight loss and change in eating habits.

It has no diets, pills or supplements and helps minimize stress and situational depression.

This program leads to permanent weight loss of (2-5lbs a week).

You save money on both your grocery bill and on eating out.

You sleep better, feel healthy and vibrant and have more energy.

We can help you lose weight even if you eat out often.

Included in this program are:

Hypnosis and Individualized tapes that are made during the session

Emotional Freedom Techniques (EFT) which helps individuals let go of stressful / emotional eating

Acupressure, which I teach you during the first session, to practice it at home in order to avoid cravings, snacking and eating large portions

Behavioral Cognitive Therapy and Motivation Coaching geared towards your success

You will be pleasantly surprised to discover that you stop emotional eating, have more energy, feel better about yourself and start losing weight and inches right away and keeping it off! You will eat smaller portions and stop snacking between meals.

YOU LOSE A CRAVING every time you come in for a session. This experience gives you the certainty that the program works for you and a positive expectancy develops, which is paramount to your success.

Tips to Help You be Thin and Healthy

(From Dr. Andrews Weight Loss Blog)

Get plenty of sleep

Practice deep breathing and relaxing

Take a break and go for a walk

You CAN eat out, and still lose weight

Reduce and learn to manage stress

Accept and love yourself and your body as you are now

Surround yourself with people whose company you enjoy

Have commitment to your goal to lose the weight and keep it off

Stay motivated and think positive

Believe you will succeed in reaching your ideal weight

HYPNOSIS, THE KEY TO ACTIVE METABOLISM AND PORTION CONTROL

In our program, there is no need to eat pre-packaged foods or take food supplements. Hypnosis works naturally and you eat natural foods that you buy at the grocery store. After our initial session, people find that they automatically have portion control, cut back on sweets and snacks and have more energy. Hypnosis creates a desire in you to walk or work out, and it helps your metabolism to work at an optimal level and burn more calories than ever before. This way you may lose between two to four pounds per week. One of the most important parts of our program is making weight loss an enjoyable and fun experience. We encourage our clients to have fun because if you have fun and joy in your life, you will avoid resorting to food as a comfort and a stress reliever. Therefore, you will stop snacking and overeating. In our view, weight loss becomes possible when you:

1. Stop emotional eating

2. Develop and maintain portion control

3. Develop an active metabolism

4. Have a fun and active lifestyle

*Please see testimonials